Health
Oranges and their amazing health benefits
Oranges are one of the world’s most popular fruits and are currently widely available on the Afghan market but did you know this sweet fruit is packed with vitamin C - an important substance our bodies need to support a healthy immune system in us all - as well as other important nutrients.
The origin of oranges is a mystery but it is believed they were first grown in southeast Asia thousands of years ago but today they are grown across the world and consumed either fresh or as juice.
As a good source of fibre, oranges are associated with many beneficial health effects and are also a good source of several vitamins and minerals, especially vitamin C, thiamine, folate (two of the B vitamins), and potassium.
Seven amazing benefits of eating oranges
1. Oranges Keep Your Eyes Healthy and Your Vision Sharp
2. Oranges Reduce the Risk of Stroke
3. Oranges Assist with Appetite Control
4. Oranges Fight Cancer
5. Oranges Promote Healthy Skin
6. Oranges Keep Your Blood Vessels Healthy
7. Oranges Help Repair your Body
According to a US nutritionist, Dr Cynthia Sass, one orange packs about 80 percent of the daily goal for vitamin C.
She says that in addition to supporting immune function, Vitamin C helps produce collagen, reduce inflammation, and boosts the body's ability to use fat as a fuel source, both during exercise and at rest.
Too little blood vitamin C has also been tied to increased body fat and waist measurements, she said.
Vitamin C also helps boost the absorption of iron, which can enhance oxygen availability and reduce fatigue. This is especially important for premenopausal women who lose iron through menstruation, and those who follow a plant-based diet, since iron is less readily absorbed from plant sources.
Vitamin C also acts as an aging-fighting antioxidant, and it's needed for DNA repair and serotonin production. The latter helps to promote happiness and sleep, she said.
The other key nutrients supplied by oranges are potassium and folate.
Potassium supports heart function and muscle contractions, and it helps maintain muscle mass.
Sass says this mineral also acts as a natural diuretic, to reduce blood pressure and counter fluid retention.
Folate meanwhile supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems.
Oranges are also antioxidant superstars, says Sass.
Antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
The antioxidants in oranges may also protect your mental health, says Sass.
A study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with lower depression risk, particularly among older women. A higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat.
Meanwhile, the vitamin C in oranges is important for growing and repairing tissue all over the body.
According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.
But nutritionists and doctors warn that too many oranges at once are not good.
When eaten in excess, the fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.
Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.
Health professionals recommend a daily intake of anywhere between 1 and 3 oranges a day for healthy adults.
Health
Health Ministry marks World Sight Day, says 25,000 people in Afghanistan go blind each year
The Ministry of Public Health says nearly 25,000 people in the country lose their sight every year.
Marking World Sight Day on Thursday in Kabul, health officials said that 1.5 million people contract eye diseases every year.
The ministry officials added that many people in remote areas suffer from eye diseases.
“Nearly 1.5 million people suffer from visual impairment every year. In Afghanistan, about 25,000 people lose their sight every year,” said Abdul Wali Haqqani, Deputy Minister of Public Health.
“In the world, more than two billion people are visually impaired,” said Naimullah Safi, representative of the World Health Organization.
According to health officials, since the beginning of this year, nearly 4,000 eye operations have been performed in various provinces.
Meanwhile, Afghanistan is also facing a shortage of ophthalmologists. There are only 300 specialists registered in the country, but not all are practicing ophthalmologists. Many have retired, while others have left the country.
Health
Afghanistan’s health ministry convenes urgent meeting on disease outbreak in Parwan
Haqqani ordered specialized health teams to be deployed to the affected area and ordered a follow up meeting to be convened with World Health Organization representatives and other health partners.
The Islamic Emirate of Afghanistan (IEA) called an urgent meeting Sunday of senior health-care officials to address the outbreak of acute diarrhea in the Kafshan Valley of Ghurbund district in Parwan province.
This comes after concerns were raised last week by Parwan officials who confirmed that over 500 people had come down with a mystery illness.
Hekmatullah Shamim, the governor’s spokesman, said the affected people had all fallen ill over four-days.
The IEA’s Ministry of Health sent officials to the affected area and blood samples were taken from patients for analysis.
In a statement issued Sunday by the ministry, the deputy minister for health services Mawlawi Abdulwali Haqqani called the meeting, which was attended by central directors from the ministry, representatives from the infectious disease hospital and other experts.
Haqqani ordered specialized health teams to be deployed to the affected area and ordered a follow up meeting to be convened with World Health Organization representatives and other health partners.
The teams deployed to the area will focus on raising public awareness, assessing the health status of patients, and ensuring the provision of comprehensive medical facilities for both patients and local residents.
“These efforts are critical to facilitate urgent interventions necessary to mitigate the outbreak,” the statement read.
According to the World Health Organization (WHO), Afghanistan is grappling with significant health challenges marked by a fragile healthcare system and unequal access to services, particularly in rural areas.
In their latest report published last week, the Health Cluster Afghanistan Bulletin for August 2024, the WHO said there is a looming threat of disease outbreaks, including acute watery diarrhea (AWD), measles, Crimean Congo Hemorrhagic Fever (CCHF), dengue fever, COVID-19, pertussis (whooping cough), and malaria.
In August 2024, a total of 402,920 cases of acute diarrheal disease were reported, representing 14.6 percent of total consultations.
Out of the total acute diarrheal disease cases, 23,801 new AWD, with dehydration, cases were reported in August, resulting in 10 deaths.
So far this year, total of 125,471 AWD cases with dehydration and 60 associated deaths were reported, the WHO report stated.
Health
Afghanistan’s health minister says health-care should not be politicized
Acting Minister of Public Health, Noor Jalal Jalali, says the issue of health should not be politicized given that Afghanistan has a vulnerable health-care sector and needs international aid.
Addressing a ceremony to mark the opening of a new children’s immunization center, Jalali said the death rate of children in Afghanistan is still high and international organizations should help health officials reduce this rate.
“I mostly say that health and politics should be separated. International partners who claim the rights of mothers and children [should be ensured] should cooperate a lot in the field of health,” said Jalali.
He added that 17 health centers will be built in districts across the country this solar year.
Meanwhile, Deputy Minister for Health Services Abdul Wali Haqqani also spoke at the event and said about two million children have not yet been vaccinated.
According to him, 900,000 children will receive vaccines over the next 18 months.
A representative of UNICEF also stressed the need for the complete eradication of polio in Afghanistan.
“Afghanistan is one of the countries where polio cases still exist. Therefore, this program is an opportunity to reach out to children who have missed vaccination [campaigns], and we strive to protect these children and expand this program to the highest level in the future,” said the UNICEF representative.
According to official data, between four and five million children benefit from the polio program every year.
The World Health Organization (WHO) recently confirmed 18 new cases of polio infection in the country so far this year, a significant increase from the six cases reported in 2023.
Local healthcare workers say these numbers could be higher as many cases will not yet have been detected.
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