Health
Oranges and their amazing health benefits
Oranges are one of the world’s most popular fruits and are currently widely available on the Afghan market but did you know this sweet fruit is packed with vitamin C – an important substance our bodies need to support a healthy immune system in us all – as well as other important nutrients.
The origin of oranges is a mystery but it is believed they were first grown in southeast Asia thousands of years ago but today they are grown across the world and consumed either fresh or as juice.
As a good source of fibre, oranges are associated with many beneficial health effects and are also a good source of several vitamins and minerals, especially vitamin C, thiamine, folate (two of the B vitamins), and potassium.
Seven amazing benefits of eating oranges
1. Oranges Keep Your Eyes Healthy and Your Vision Sharp
2. Oranges Reduce the Risk of Stroke
3. Oranges Assist with Appetite Control
4. Oranges Fight Cancer
5. Oranges Promote Healthy Skin
6. Oranges Keep Your Blood Vessels Healthy
7. Oranges Help Repair your Body
According to a US nutritionist, Dr Cynthia Sass, one orange packs about 80 percent of the daily goal for vitamin C.
She says that in addition to supporting immune function, Vitamin C helps produce collagen, reduce inflammation, and boosts the body’s ability to use fat as a fuel source, both during exercise and at rest.
Too little blood vitamin C has also been tied to increased body fat and waist measurements, she said.
Vitamin C also helps boost the absorption of iron, which can enhance oxygen availability and reduce fatigue. This is especially important for premenopausal women who lose iron through menstruation, and those who follow a plant-based diet, since iron is less readily absorbed from plant sources.
Vitamin C also acts as an aging-fighting antioxidant, and it’s needed for DNA repair and serotonin production. The latter helps to promote happiness and sleep, she said.
The other key nutrients supplied by oranges are potassium and folate.
Potassium supports heart function and muscle contractions, and it helps maintain muscle mass.
Sass says this mineral also acts as a natural diuretic, to reduce blood pressure and counter fluid retention.
Folate meanwhile supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems.
Oranges are also antioxidant superstars, says Sass.
Antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects.
The antioxidants in oranges may also protect your mental health, says Sass.
A study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with lower depression risk, particularly among older women. A higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat.
Meanwhile, the vitamin C in oranges is important for growing and repairing tissue all over the body.
According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.
But nutritionists and doctors warn that too many oranges at once are not good.
When eaten in excess, the fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.
Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.
Health professionals recommend a daily intake of anywhere between 1 and 3 oranges a day for healthy adults.
Health
Jalal Jalali discusses health cooperation with head of CDE in Kabul
Noor Jalal Jalali, Minister of Public Health, met Thursday with Anthony Dutemple, Director General of the Chain of Hope (CDE), to discuss numerous issues around health.
Jalali discussed the organization’s strategy, maternal and child health activities, support for emergency obstetric and gynecological services, provision of training programs aimed at enhancing the capacity of healthcare workers, equipping the cardiac treatment department of Indira Gandhi Hospital, and expanding coordination and cooperation in the health sector.
The Ministry of Public Health stated that Jalali described the cooperation of partner institutions and organizations as important for strengthening the health sector and called for further collaboration in expanding adult cardiac treatment services at Ibn Sina Chest Hospital, equipping and standardizing the cardiac treatment department at Indira Gandhi Hospital, and improving the capacity of healthcare workers.
During the meeting, representatives of the Chain of Hope emphasized their continued support for Afghanistan’s health sector and pledged the necessary cooperation in the aforementioned areas.
Health
Midwives Day: UN urges greater investment to protect mothers and newborns in Afghanistan
UNFPA added that improving access to skilled midwives is key to ensuring safer pregnancies and addressing persistent gaps in healthcare services for women and children.
Marking the International Day of the Midwife, the United Nations Population Fund in Afghanistan has called for urgent investment in midwifery services to help reduce maternal and newborn deaths across the country.
In a message shared on X, UNFPA said expanding the global midwifery workforce — including the addition of up to one million midwives — would be one of the most effective ways to save lives by improving access to antenatal care, safe deliveries, and postnatal support.
The agency stressed that midwives are central to strengthening healthcare systems and preventing avoidable deaths, particularly in Afghanistan where maternal and child health indicators remain among the most challenging.
UNFPA added that improving access to skilled midwives is key to ensuring safer pregnancies and addressing persistent gaps in healthcare services for women and children.
The organization reaffirmed its commitment to maternal and newborn health programmes and called on international partners to sustain support for strengthening Afghanistan’s healthcare workforce.
Health
Three dead in suspected hantavirus outbreak on cruise ship
Hantavirus is a rare but potentially serious infection transmitted primarily through contact with rats or mice or their droppings.
Three people have died following a suspected outbreak of hantavirus aboard a cruise vessel operated by Oceanwide Expeditions, as the ship remains stationed off the coast of Cape Verde island.
The vessel, which had been travelling from Argentina, has been halted near the archipelago for at least 24 hours, with no clearance granted for passengers to disembark, according to local reports and the operator.
Among the dead are a Dutch couple, aged 70 and 69, who fell ill during the voyage and were evacuated from the ship. A third Dutch national has also died, with their body still on board.
A 69-year-old British passenger—currently the only confirmed case of the virus—is being treated in intensive care at a hospital in Johannesburg, South Africa, after being medically evacuated. Two crew members on the ship have also fallen ill and are in urgent need of care.
Oceanwide Expeditions said it is working with health authorities to manage the situation, but emphasized that the vessel has not yet received authorization to dock in Cape Verde.
Hantavirus is a rare but potentially serious infection transmitted primarily through contact with rats or mice or their droppings. Symptoms can initially resemble flu but may rapidly progress to severe respiratory complications. There is no specific antiviral treatment, and care is typically supportive, with early medical intervention considered critical.
Health officials have not yet confirmed the source of the suspected outbreak, and investigations are ongoing as authorities monitor the condition of passengers and crew still aboard the ship.
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