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Tips to stay hydrated and healthy during Ramadan

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During Ramadan, Muslims abstain from food and drink from dawn to dusk but it is important to get proper nourishment between Iftar and Sahari in order to be prepared for the next day – especially for those who need to work and go to school or university.

Healthy habits during the holy month are also very important in order to avoid gaining weight.

Cleveland Medical Center in Abu Dhabi, in the UAE, reports that there are a few simple times to help you stay fit while fasting.

Stay hydrated

The amount of fluids a person needs depends on age, gender, climate and activity level.

According to Cleveland Clinic, adults, on average, need 2 to 3 liters of water each day. So make sure to drink plenty of fluids before the start of the fasting hours. Unsweetened juices or milk are tasty, low calorie alternatives.

Experts warn against too much coffee and tea and soda drinks outside of fasting hours as the caffeine in them causes increased urination. Cleveland Clinic recommends these drinks be limited during the non-fasting hours.

The clinic also suggests that meals are started with broths, soups or stews. Fruits and vegetables such as watermelon, squash or spinach are mostly water and can also help to replace fluids.

Why is this important?

As stated by the clinic, the human body is about 60 percent water and it is vital for bodily functions, including metabolizing and transporting nutrients throughout the body and removing waste.

The amount of water in the body fluctuates – it is lost through urine and sweat and regained from food and drinks.

However, Cleveland Clinic states it is not unusual to become periodically dehydrated while fasting. Dehydration can result in weight loss that is quickly regained when normal eating and drinking habits resume.

Choose healthy options

Hunger tempts us to indulge or eat fast, convenient foods. But according to the Cleveland Clinic, highly processed foods are high in salt, sugar and unhealthy fats, which won’t last long and can increase thirst.

Try a handful of roasted nuts instead of ready-to-eat foods and also try to eat fresh fruit and vegetables.

Eat, rest and exercise strategically

According to clinic experts, planning your activities and meals after breaking your fast will help to refuel you and prepare you for the next day of fasting.

Rest is important, but be sure to stay awake long enough to replenish the fluids and nutrients your body needs.

Eat balanced meals including: bread, cereals and other grains; fruits and vegetables; meat, fish and poultry; milk, yogurt or cheese; and healthy fats.

Focus on foods that are digested slowly and release energy over time. These include food that are high in fiber (e.g. whole grains, fruits and vegetables) and foods containing complex carbohydrates (wheat, beans, lentils, rice, etc.).

It is important to stay active too. Find time to take a walk or do some gentle stretching.

Why is this important?

Weight loss occurs when a person uses more energy than they consume. Some studies on weight loss/gain during Ramadan have shown that energy intake remains the same or increases, despite a decrease in meal frequency.

Health

First endoscopic nasal tumour surgery successfully performed at Balkh regional hospital

The achievement highlights growing surgical capacity at the regional facility.

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A landmark medical procedure has been carried out at Abu Ali Sina Balkhi Regional Hospital in Balkh province, where doctors have successfully performed a Functional Endoscopic Sinus Surgery (FESS) to remove a nasal tumour for the first time.

The operation was conducted by the hospital’s Ear, Nose and Throat (ENT) specialist team on a 45-year-old patient who had been suffering from persistent nasal congestion and headaches. Hospital officials said the patient responded well to the procedure and was discharged in good condition following post-operative observation.

The achievement highlights growing surgical capacity at the regional facility.

According to hospital data, the ENT department treated 23,726 patients during the 1404 solar year. Of these, 881 patients required admission, while 874 underwent major surgical procedures.

Officials say the figures reflect both rising demand for specialised care and the expanding capabilities of the hospital’s ENT unit in northern Afghanistan.

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Health

Afghanistan launches first nationwide polio vaccination campaign of 2026

The three-day campaign aims to vaccinate approximately 12.6 million children under the age of five, according to the ministry.

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Afghanistan’s Ministry of Public Health, with support from international partners, has launched the first nationwide polio vaccination campaign of 2026.

The three-day campaign aims to vaccinate approximately 12.6 million children under the age of five, according to the ministry.

Officials said the initiative is a key step toward preventing the spread of the poliovirus and strengthening child health nationwide.

The ministry confirmed that the campaign has been postponed in Daikundi and Bamiyan provinces due to cold weather conditions, while in Ghor province it will be conducted one week later.

Minister of Public Health Noor Jalal Jalali said at the launch that the ministry, in cooperation with international partners, remains committed to preventing the spread of polio and working toward its complete eradication in Afghanistan.

He called on religious scholars, community leaders, and families to actively support vaccination teams and contribute to the success of the nationwide campaign.

The Ministry of Public Health warned that polio is a dangerous viral disease with no cure and can only be prevented through vaccination. It added that the disease can cause permanent paralysis or even death in children if not prevented.

Health teams will be deployed across the country during the campaign to ensure effective implementation, and families have been urged to bring their children under five years of age to designated vaccination points.

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Health

Millions of Afghans continue to rely on humanitarian health services

Sharafat Zaman, spokesperson for the Ministry of Public Health of the Islamic Emirate, announced the establishment of over 400 health centers in remote areas.

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On April 7, World Health Day 2026, attention has once again turned to the serious challenges facing Afghanistan’s healthcare system, where years of conflict, economic difficulties, natural disasters, and resource shortages have left millions with limited access to essential health services.

Despite these challenges, the International Committee of the Red Cross (ICRC) has reported that its support for 46 Basic Health Clinics and one district hospital of the Afghan Red Crescent Society (ARCS) has played a crucial role in improving healthcare access for local communities.

According to the ICRC, in 2025 around 1.2 million patients, most of them women and children, received preventive care and early treatment at these facilities. Providing care at the earliest stages of illness has helped reduce pressure on larger hospitals.

The United Nations also highlighted World Health Day by praising the efforts of healthcare workers in Afghanistan, noting that strengthening the health sector and improving access to quality care remains an urgent necessity.

Meanwhile, Richard Bennett, UN Special Rapporteur on Human Rights in Afghanistan, expressed concern over restrictions on women’s access to healthcare, warning that limits on the training and work of female health staff could weaken the country’s health system.

At the same time, Sharafat Zaman, spokesperson for the Ministry of Public Health of the Islamic Emirate, announced the establishment of over 400 health centers in remote areas, aiming to expand healthcare coverage and improve medical services across the country.

The UN Office for the Coordination of Humanitarian Affairs (OCHA) estimates that in 2026 more than 14.4 million people in Afghanistan will require humanitarian health assistance. Experts note that the country’s health system remains heavily dependent on international support, as many families cannot afford private healthcare services.

In addition to general healthcare, programs addressing malnutrition have been strengthened in collaboration with UNICEF and the World Food Programme, providing therapeutic food to children suffering from malnutrition in clinics across Afghanistan.

The ICRC has also supported emergency departments in provincial hospitals during 2024–2025 to enhance emergency response, upgrade medical equipment, and train staff. Furthermore, through the Basic Emergency Care (BEC) program, 256 healthcare workers, including 115 women, received life-saving training to strengthen emergency medical services.

The continued support from humanitarian organizations plays a vital role in saving lives and ensuring vulnerable communities across Afghanistan have access to essential health services.

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