Health
Tips to stay hydrated and healthy during Ramadan
During Ramadan, Muslims abstain from food and drink from dawn to dusk but it is important to get proper nourishment between Iftar and Sahari in order to be prepared for the next day - especially for those who need to work and go to school or university.
Healthy habits during the holy month are also very important in order to avoid gaining weight.
Cleveland Medical Center in Abu Dhabi, in the UAE, reports that there are a few simple times to help you stay fit while fasting.
Stay hydrated
The amount of fluids a person needs depends on age, gender, climate and activity level.
According to Cleveland Clinic, adults, on average, need 2 to 3 liters of water each day. So make sure to drink plenty of fluids before the start of the fasting hours. Unsweetened juices or milk are tasty, low calorie alternatives.
Experts warn against too much coffee and tea and soda drinks outside of fasting hours as the caffeine in them causes increased urination. Cleveland Clinic recommends these drinks be limited during the non-fasting hours.
The clinic also suggests that meals are started with broths, soups or stews. Fruits and vegetables such as watermelon, squash or spinach are mostly water and can also help to replace fluids.
Why is this important?
As stated by the clinic, the human body is about 60 percent water and it is vital for bodily functions, including metabolizing and transporting nutrients throughout the body and removing waste.
The amount of water in the body fluctuates – it is lost through urine and sweat and regained from food and drinks.
However, Cleveland Clinic states it is not unusual to become periodically dehydrated while fasting. Dehydration can result in weight loss that is quickly regained when normal eating and drinking habits resume.
Choose healthy options
Hunger tempts us to indulge or eat fast, convenient foods. But according to the Cleveland Clinic, highly processed foods are high in salt, sugar and unhealthy fats, which won’t last long and can increase thirst.
Try a handful of roasted nuts instead of ready-to-eat foods and also try to eat fresh fruit and vegetables.
Eat, rest and exercise strategically
According to clinic experts, planning your activities and meals after breaking your fast will help to refuel you and prepare you for the next day of fasting.
Rest is important, but be sure to stay awake long enough to replenish the fluids and nutrients your body needs.
Eat balanced meals including: bread, cereals and other grains; fruits and vegetables; meat, fish and poultry; milk, yogurt or cheese; and healthy fats.
Focus on foods that are digested slowly and release energy over time. These include food that are high in fiber (e.g. whole grains, fruits and vegetables) and foods containing complex carbohydrates (wheat, beans, lentils, rice, etc.).
It is important to stay active too. Find time to take a walk or do some gentle stretching.
Why is this important?
Weight loss occurs when a person uses more energy than they consume. Some studies on weight loss/gain during Ramadan have shown that energy intake remains the same or increases, despite a decrease in meal frequency.
Health
UNICEF issues emergency tender to secure mpox vaccines
Depending on the production capacity of manufacturers, agreements for up to 12 million doses through 2025 can be made, according to the statement.
The United Nations Children's Fund (UNICEF) has issued an emergency tender to secure mpox vaccines for crisis-hit countries in collaboration with the Gavi vaccine alliance, Africa CDC and the World Health Organization, the organizations said in a joint statement on Saturday.
Depending on the production capacity of manufacturers, agreements for up to 12 million doses through 2025 can be made, according to the statement.
Under the tender, UNICEF will set up conditional supply agreements with vaccine manufacturers, the statement said.
This will enable UNICEF to purchase and ship vaccines without delay, once financing, demand, readiness and regulatory requirements are confirmed, Reuters reported.
The collaboration - which would also include working with the Vaccine Alliance and the Pan American Health Organization as well as with Gavi, the Africa Centers for Disease Control and Prevention and WHO - would facilitate donations of vaccines from existing stockpiles in high-income countries.
The statement added that WHO is reviewing information submitted by manufacturers on Aug. 23, and expects to complete a review for an emergency use listing by mid-September.
The agency is reviewing applications for emergency licences for two vaccines made by Bavarian Nordic (BAVA.CO), opens new tab and Japan's KM Biologics, read the report.
Earlier in August, the WHO declared mpox a global public health emergency following an outbreak of the viral infection in the Democratic Republic of Congo that spread to neighbouring countries.
More than 18,000 suspected cases of mpox have been reported in Congo so far this year with 629 deaths, while over 150 cases have been confirmed in Burundi, WHO Director-General Tedros Adhanom Ghebreyesus said.
Sweden and Thailand have confirmed cases of the clade Ib type of the virus, outside of the Democratic Republic of Congo and neighboring countries.
Health
Ministry of Health says no reports in Afghanistan of monkey pox
So far, cases of monkeypox have been recorded in Pakistan, Sweden and Africa.
The Ministry of Public Health has announced that no suspected or positive cases of monkey pox have been registered in Afghanistan.
After receiving reports about two suspected cases of monkey pox in Kabul and Paktia, officials say that no suspected or positive cases of this disease have been registered in Afghanistan.
Sharaf Zaman Amarkhel, the spokesperson of the Ministry of Health, said on Tuesday that the ministry will announce it if there is a suspected or positive case of monkeypox.
Earlier, a number of media, citing health sources, reported that two suspected cases of monkey pox were detected in Kabul and Paktia.
The officials of the Ministry of Public Health announced nearly a week ago that they are trying to prevent the spread of the disease.
So far, cases of monkeypox have been recorded in Pakistan, Sweden and Africa.
The World Health Organization recently declared the outbreak of monkey pox a health emergency and said that the new strain of this virus is spreading.
Health
IEA forms technical committee to combat mpox threat
The Deputy Minister of Public Health appointed the teams to work together on the preparation of the list of duties and the definition of mpox, and present it for approval in the next week’s meeting.
The Ministry of Public Health on Thursday announced that the technical committee to fight and prevent mpox virus met under the leadership of deputy minister for health services, Abdul Wali Haqqani.
Directors of the Ministry of Public Health, and representatives of World Health Organization (WHO), the UN agency for children UNICEF, and the International Organization for Migration (IOM) were also present at the meeting.
According to the Ministry of Public Health's statement, the participants of the meeting discussed and exchanged views on the preparation of the list of duties for the technical team, the definition of mpox, and the necessary measures to prevent the virus in the country.
The Deputy Minister of Public Health appointed the teams to work together on the preparation of the list of duties and the definition of mpox, and present it for approval in the next week’s meeting.
The World Health Organization (WHO) has already declared a global health emergency in response to the widening mpox outbreak. The virus, which can be fatal in some cases, is known to spread through close contact and is particularly concerning given its potential to escalate into a pandemic.
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