Health
Tips to stay hydrated and healthy during Ramadan
During Ramadan, Muslims abstain from food and drink from dawn to dusk but it is important to get proper nourishment between Iftar and Sahari in order to be prepared for the next day – especially for those who need to work and go to school or university.
Healthy habits during the holy month are also very important in order to avoid gaining weight.
Cleveland Medical Center in Abu Dhabi, in the UAE, reports that there are a few simple times to help you stay fit while fasting.
Stay hydrated
The amount of fluids a person needs depends on age, gender, climate and activity level.
According to Cleveland Clinic, adults, on average, need 2 to 3 liters of water each day. So make sure to drink plenty of fluids before the start of the fasting hours. Unsweetened juices or milk are tasty, low calorie alternatives.
Experts warn against too much coffee and tea and soda drinks outside of fasting hours as the caffeine in them causes increased urination. Cleveland Clinic recommends these drinks be limited during the non-fasting hours.
The clinic also suggests that meals are started with broths, soups or stews. Fruits and vegetables such as watermelon, squash or spinach are mostly water and can also help to replace fluids.
Why is this important?
As stated by the clinic, the human body is about 60 percent water and it is vital for bodily functions, including metabolizing and transporting nutrients throughout the body and removing waste.
The amount of water in the body fluctuates – it is lost through urine and sweat and regained from food and drinks.
However, Cleveland Clinic states it is not unusual to become periodically dehydrated while fasting. Dehydration can result in weight loss that is quickly regained when normal eating and drinking habits resume.
Choose healthy options
Hunger tempts us to indulge or eat fast, convenient foods. But according to the Cleveland Clinic, highly processed foods are high in salt, sugar and unhealthy fats, which won’t last long and can increase thirst.
Try a handful of roasted nuts instead of ready-to-eat foods and also try to eat fresh fruit and vegetables.
Eat, rest and exercise strategically
According to clinic experts, planning your activities and meals after breaking your fast will help to refuel you and prepare you for the next day of fasting.
Rest is important, but be sure to stay awake long enough to replenish the fluids and nutrients your body needs.
Eat balanced meals including: bread, cereals and other grains; fruits and vegetables; meat, fish and poultry; milk, yogurt or cheese; and healthy fats.
Focus on foods that are digested slowly and release energy over time. These include food that are high in fiber (e.g. whole grains, fruits and vegetables) and foods containing complex carbohydrates (wheat, beans, lentils, rice, etc.).
It is important to stay active too. Find time to take a walk or do some gentle stretching.
Why is this important?
Weight loss occurs when a person uses more energy than they consume. Some studies on weight loss/gain during Ramadan have shown that energy intake remains the same or increases, despite a decrease in meal frequency.
Health
Jalal Jalali discusses health cooperation with head of CDE in Kabul
Noor Jalal Jalali, Minister of Public Health, met Thursday with Anthony Dutemple, Director General of the Chain of Hope (CDE), to discuss numerous issues around health.
Jalali discussed the organization’s strategy, maternal and child health activities, support for emergency obstetric and gynecological services, provision of training programs aimed at enhancing the capacity of healthcare workers, equipping the cardiac treatment department of Indira Gandhi Hospital, and expanding coordination and cooperation in the health sector.
The Ministry of Public Health stated that Jalali described the cooperation of partner institutions and organizations as important for strengthening the health sector and called for further collaboration in expanding adult cardiac treatment services at Ibn Sina Chest Hospital, equipping and standardizing the cardiac treatment department at Indira Gandhi Hospital, and improving the capacity of healthcare workers.
During the meeting, representatives of the Chain of Hope emphasized their continued support for Afghanistan’s health sector and pledged the necessary cooperation in the aforementioned areas.
Health
Midwives Day: UN urges greater investment to protect mothers and newborns in Afghanistan
UNFPA added that improving access to skilled midwives is key to ensuring safer pregnancies and addressing persistent gaps in healthcare services for women and children.
Marking the International Day of the Midwife, the United Nations Population Fund in Afghanistan has called for urgent investment in midwifery services to help reduce maternal and newborn deaths across the country.
In a message shared on X, UNFPA said expanding the global midwifery workforce — including the addition of up to one million midwives — would be one of the most effective ways to save lives by improving access to antenatal care, safe deliveries, and postnatal support.
The agency stressed that midwives are central to strengthening healthcare systems and preventing avoidable deaths, particularly in Afghanistan where maternal and child health indicators remain among the most challenging.
UNFPA added that improving access to skilled midwives is key to ensuring safer pregnancies and addressing persistent gaps in healthcare services for women and children.
The organization reaffirmed its commitment to maternal and newborn health programmes and called on international partners to sustain support for strengthening Afghanistan’s healthcare workforce.
Health
Three dead in suspected hantavirus outbreak on cruise ship
Hantavirus is a rare but potentially serious infection transmitted primarily through contact with rats or mice or their droppings.
Three people have died following a suspected outbreak of hantavirus aboard a cruise vessel operated by Oceanwide Expeditions, as the ship remains stationed off the coast of Cape Verde island.
The vessel, which had been travelling from Argentina, has been halted near the archipelago for at least 24 hours, with no clearance granted for passengers to disembark, according to local reports and the operator.
Among the dead are a Dutch couple, aged 70 and 69, who fell ill during the voyage and were evacuated from the ship. A third Dutch national has also died, with their body still on board.
A 69-year-old British passenger—currently the only confirmed case of the virus—is being treated in intensive care at a hospital in Johannesburg, South Africa, after being medically evacuated. Two crew members on the ship have also fallen ill and are in urgent need of care.
Oceanwide Expeditions said it is working with health authorities to manage the situation, but emphasized that the vessel has not yet received authorization to dock in Cape Verde.
Hantavirus is a rare but potentially serious infection transmitted primarily through contact with rats or mice or their droppings. Symptoms can initially resemble flu but may rapidly progress to severe respiratory complications. There is no specific antiviral treatment, and care is typically supportive, with early medical intervention considered critical.
Health officials have not yet confirmed the source of the suspected outbreak, and investigations are ongoing as authorities monitor the condition of passengers and crew still aboard the ship.
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