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Heart patients advised to move more to avoid heart attacks  

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Last Updated on: April 18, 2021

The European Society of Cardiology (ESC) Saturday released its latest report on cardiology risk factors and advised patients with heart problems to increase their levels of activity. 

According to a statement issued by the ESC, the large study reveals that in people with high blood pressure, high cholesterol and diabetes the risk of heart disease increases. 

However, the study found that increasing activity levels is associated with a reduced likelihood of heart events and death.

Author of the study, Dr Esmee Bakker, of Radboud University Medical Center in Nijmegen, the Netherlands said: “Previous research showed that improvements in physical activity are beneficial to health. However, those studies were performed in the general population. In our study, we were interested to see if there were similar effects in individuals with cardiovascular risk factors such as high blood pressure, high cholesterol, and diabetes.”

The study included 88,320 individuals from the LifeLines Cohort Study and participants underwent a physical examination and completed questionnaires about their medical history and lifestyle including exercise. The questionnaires were repeated after approximately four years.

A total of 18,502 (21 percent) individuals had high blood pressure, high cholesterol, and/or diabetes at the start of the study. The average age of this group was 55 years. 

After adjusting for age, sex, and baseline physical activity, the researchers found that those with a moderate to a large improvement in physical activity were around 30 percent less likely to develop cardiovascular disease or die during follow-up compared to those who did not change their activity level.

The remaining 69,808 (79 percent) participants did not have high blood pressure, high cholesterol, or diabetes at the start of the study. 

The average age of this group was 43 years. After adjusting for age, sex, and baseline physical activity, the researchers found that those with large reductions in physical activity had a 40 percent higher risk of cardiovascular disease or death compared to those who did not change their activity level.

Bakker said: “Our study suggests that to prevent heart attacks and strokes and boost longevity, healthy individuals should maintain their physical activity levels, while those with risk factors need to become more active. 

“The associations we found were even more pronounced in people who were relatively sedentary at the start of the study, indicating that inactive people have the most to gain.”

To prevent heart disease, European guidelines recommend at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic physical activity or an equivalent combination.

Bakker said: “If you are currently sedentary, walking is a good activity to start with. If you are already hitting the recommended amount, try doing 10 minutes more each day or increasing the intensity.”

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Afghanistan, Uzbekistan move to expand cooperation in pharmaceutical sector

The two sides discussed expanding cooperation in the production and regulation of medicines and health products.

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Afghanistan’s Ministry of Public Health has announced that Abdul Basir Qane, Director General of Drug and Health Products Regulation at the ministry’s Food and Drug Deputy, held talks with Uzbek health officials during his visit to Uzbekistan to strengthen bilateral cooperation in the pharmaceutical sector.

According to a statement issued by the ministry, Qane and his technical delegation met with Abdullah Azizov, head of Uzbekistan’s regulatory authority for medical and pharmaceutical industries, along with other senior officials.

The two sides discussed expanding cooperation in the production and regulation of medicines and health products, facilitating the entry of Uzbek pharmaceutical manufacturers into the Afghan market, implementing inspections in line with Good Manufacturing Practice (GMP) standards, streamlining the registration process for medicines, and increasing bilateral trade in pharmaceutical products.

The discussions also covered the development of laboratory infrastructure, capacity building and training for specialists, the exchange of expertise in regulatory and inspection fields, and broader technical and professional cooperation between the two countries.

At the conclusion of the meeting, both sides reaffirmed their commitment to strengthening long-term cooperation in the pharmaceutical and health products sector, supporting the activities of pharmaceutical companies in both markets, and continuing dialogue on mutually beneficial joint projects, the ministry said.

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Polio cases in Afghanistan rise to six in 2026 as two new cases confirmed

According to the WHO, one of the newly confirmed cases was identified in Nari district of Kunar province, while the other was reported in Nahr-e-Siraj district of Helmand province.

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The World Health Organization (WHO) has announced that the number of confirmed polio cases in Afghanistan has risen to six in 2026, following the detection of two new infections in the country.

According to the WHO, one of the newly confirmed cases was identified in Nari district of Kunar province, while the other was reported in Nahr-e-Siraj district of Helmand province. The organization also stated that 34 positive environmental samples of wild poliovirus have been recorded in Afghanistan so far this year.

The report adds that in 2025, a total of 52 wild poliovirus type 1 cases were confirmed across Afghanistan and Pakistan, including 21 cases in Afghanistan and 31 in Pakistan.

WHO further noted that in 2026 so far, nine wild poliovirus type 1 cases have been reported across both countries, with six in Afghanistan and three in Pakistan.

Health experts say that low public awareness, resistance from some families to vaccination campaigns, and limited access to remote areas remain key factors behind the continued spread of the disease.

They emphasize that polio is incurable and vaccination is the only effective way to prevent infection.

Public health specialists also stress the need to expand immunization coverage, particularly in hard-to-reach areas, and to strengthen public awareness campaigns, warning that eradication efforts will remain difficult without broad community cooperation.

Afghanistan and Pakistan remain the only two countries in the world where wild poliovirus is still endemic and has not been fully eradicated.

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Health ministry urges greater public participation in blood donation

The appeal was made on Saturday as health officials marked World Blood Donor Day, an annual event aimed at raising awareness about the importance of voluntary blood donation and recognizing the contribution of donors in saving lives.

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Afghanistan’s Ministry of Public Health has called on citizens to increase their participation in blood donation campaigns, warning that many patients still struggle to obtain compatible blood in emergencies despite improvements in the country’s blood management system.

The appeal was made on Saturday as health officials marked World Blood Donor Day, an annual event aimed at raising awareness about the importance of voluntary blood donation and recognizing the contribution of donors in saving lives.

Speaking at the ceremony, officials highlighted the critical role blood donors play in supporting the healthcare system and ensuring that hospitals have adequate supplies for patients requiring urgent treatment.

Abdul Wali Haqqani, Deputy Minister for Health Services at the Ministry of Public Health, said that shortages in blood reserves continue to pose challenges for healthcare providers, particularly when patients require specific blood types.

“Unfortunately, patients who need blood do not always have immediate access to compatible negative blood groups,” Haqqani said. “Blood donation is a simple yet invaluable humanitarian act. The World Health Organization recommends that at least one percent of a country’s population donate blood regularly to maintain sufficient reserves.”

Haqqani stressed that increasing public participation in blood donation could significantly improve the availability of life-saving blood supplies and strengthen healthcare services across the country.

Meanwhile, Wahdat Alkozi, Director of Curative Medicine at the ministry, said Afghanistan has made notable progress in blood management in recent years. He noted that standardized blood separation and storage systems are now operating at the Central Blood Bank and several regional hospitals.

“We are working to expand these systems throughout the country so that patients can have greater access to safe and standardized blood services,” Alkozi said.

According to officials from the Central Blood Bank, more than 220,000 units of blood were collected from voluntary donors over the past year. The blood was used in the treatment of more than 250,000 patients nationwide, underscoring the growing demand for blood supplies in hospitals and healthcare facilities.

However, Niazgul Niazmand, head of the Central Blood Bank, said the shortage of negative blood groups remains a major challenge due to the limited number of donors with those blood types.

Health experts emphasize that blood donation not only helps save the lives of accident victims, surgical patients, mothers experiencing childbirth complications, and individuals suffering from serious illnesses, but can also benefit donors by promoting healthy blood circulation and stimulating the production of new blood cells.

World Blood Donor Day is observed every year on June 14 to encourage voluntary blood donation and raise awareness about the ongoing need for safe blood and blood products around the world.

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