Health
Tips to stay hydrated and healthy during Ramadan
During Ramadan, Muslims abstain from food and drink from dawn to dusk but it is important to get proper nourishment between Iftar and Sahari in order to be prepared for the next day – especially for those who need to work and go to school or university.
Healthy habits during the holy month are also very important in order to avoid gaining weight.
Cleveland Medical Center in Abu Dhabi, in the UAE, reports that there are a few simple times to help you stay fit while fasting.
Stay hydrated
The amount of fluids a person needs depends on age, gender, climate and activity level.
According to Cleveland Clinic, adults, on average, need 2 to 3 liters of water each day. So make sure to drink plenty of fluids before the start of the fasting hours. Unsweetened juices or milk are tasty, low calorie alternatives.
Experts warn against too much coffee and tea and soda drinks outside of fasting hours as the caffeine in them causes increased urination. Cleveland Clinic recommends these drinks be limited during the non-fasting hours.
The clinic also suggests that meals are started with broths, soups or stews. Fruits and vegetables such as watermelon, squash or spinach are mostly water and can also help to replace fluids.
Why is this important?
As stated by the clinic, the human body is about 60 percent water and it is vital for bodily functions, including metabolizing and transporting nutrients throughout the body and removing waste.
The amount of water in the body fluctuates – it is lost through urine and sweat and regained from food and drinks.
However, Cleveland Clinic states it is not unusual to become periodically dehydrated while fasting. Dehydration can result in weight loss that is quickly regained when normal eating and drinking habits resume.
Choose healthy options
Hunger tempts us to indulge or eat fast, convenient foods. But according to the Cleveland Clinic, highly processed foods are high in salt, sugar and unhealthy fats, which won’t last long and can increase thirst.
Try a handful of roasted nuts instead of ready-to-eat foods and also try to eat fresh fruit and vegetables.
Eat, rest and exercise strategically
According to clinic experts, planning your activities and meals after breaking your fast will help to refuel you and prepare you for the next day of fasting.
Rest is important, but be sure to stay awake long enough to replenish the fluids and nutrients your body needs.
Eat balanced meals including: bread, cereals and other grains; fruits and vegetables; meat, fish and poultry; milk, yogurt or cheese; and healthy fats.
Focus on foods that are digested slowly and release energy over time. These include food that are high in fiber (e.g. whole grains, fruits and vegetables) and foods containing complex carbohydrates (wheat, beans, lentils, rice, etc.).
It is important to stay active too. Find time to take a walk or do some gentle stretching.
Why is this important?
Weight loss occurs when a person uses more energy than they consume. Some studies on weight loss/gain during Ramadan have shown that energy intake remains the same or increases, despite a decrease in meal frequency.
Health
WHO warns aid cuts disrupting healthcare services across Afghanistan
Speaking to Ariana News, WHO Representative in Afghanistan said cuts in humanitarian assistance have placed the country’s health sector under increasing pressure.
The World Health Organization (WHO) has warned that declining international humanitarian funding is disrupting healthcare services across Afghanistan, forcing some health facilities to close and limiting access to essential medical care.
Speaking to Ariana News, WHO Representative in Afghanistan Edwin Ceniza Salvador said cuts in humanitarian assistance have placed the country’s health sector under increasing pressure, with many healthcare centers struggling to remain operational.
He said the funding shortfall is largely due to the growing number of humanitarian crises around the world, which have diverted international financial resources away from Afghanistan.
Salvador stressed that while continued humanitarian support remains essential, Afghanistan must also increase domestic investment in healthcare to build a more sustainable system.
“We have unfortunately seen a decline in global humanitarian funding in recent months because new emergencies have emerged in different parts of the world,” Salvador said. “As a result, many health facilities in Afghanistan are facing difficulties, and some have been forced to close. Alongside continued humanitarian support, greater domestic investment and increased funding for the health sector are essential.”
He noted that Afghanistan continues to face the effects of years of conflict, natural disasters and drought, making humanitarian assistance a critical lifeline for millions of people.
Despite the funding challenges, Salvador said the country has made progress in key health indicators, including increased childhood vaccination coverage and a decline in maternal mortality. However, he said expanding access to healthcare will require broader cooperation across government institutions and development partners.
The WHO warning comes amid growing concern from UN agencies over shrinking humanitarian funding for Afghanistan. Aid organizations have warned that reduced international assistance, coupled with the return of millions of Afghan migrants and the increasing impact of natural disasters, could further strain the country’s already fragile healthcare system and deepen the humanitarian crisis.
Health
Kabul opens cardiac hospital for children
A pediatric hospital for treating heart diseases, particularly congenital heart defects such as holes in the heart, has been inaugurated in Kabul by the Afghan Red Crescent Society.
Officials from the organization say the hospital has the capacity to treat up to 2,000 patients annually and will provide free diagnosis, treatment, and heart surgery services around the clock.
Shahabuddin Delawar, head of the Afghan Red Crescent Society, said the construction costs of the facility were covered through the organization’s own budget.
Previously, many patients suffering from heart conditions, especially children with holes in the heart, had to seek treatment at private hospitals or medical centers abroad due to limited access to specialized services inside the country.
Abdul Salam Hanafi, Administrative Deputy Prime Minister, said during the inauguration ceremony that the opening of the facility would help provide treatment for a large number of patients in need. He added that economic challenges had previously prevented many patients from accessing necessary medical services.
The head of the Afghan Red Crescent Society said local and foreign specialist doctors at the hospital will provide free, 24-hour cardiac services to patients, with efforts underway to ensure quality medical care.
Meanwhile, specialists at the hospital said modern medical equipment for diagnosing and treating heart diseases has been prepared at the facility.
The opening of the hospital offers new hope for patients, particularly children with congenital heart conditions, allowing them to receive free and specialized cardiac treatment inside Afghanistan and reducing the need for costly treatment abroad.
Health
OCHA warns Afghanistan’s maternal health system under mounting strain
The agency estimated that the country recorded 638 maternal deaths for every 100,000 live births in 2024 — the highest rate in Asia and the seventh highest globally.
The United Nations Office for the Coordination of Humanitarian Affairs (OCHA) has warned that Afghanistan’s maternal healthcare system is facing mounting pressure as humanitarian needs continue to grow, leaving millions of women and girls at risk of losing access to essential health services.
In its Afghanistan Humanitarian Update for June 2026, OCHA said more than 10.7 million women and girls are expected to require humanitarian assistance this year, making them among the populations most severely affected by the country’s prolonged humanitarian crisis.
The agency said ongoing restrictions affecting women’s movement, education and employment, coupled with economic hardship and declining humanitarian funding, have significantly reduced access to healthcare and other essential services while increasing protection risks and deepening vulnerabilities.
According to OCHA, Afghanistan continues to have one of the world’s highest maternal mortality rates. The agency estimated that the country recorded 638 maternal deaths for every 100,000 live births in 2024 — the highest rate in Asia and the seventh highest globally.
OCHA said the situation has been exacerbated by shortages of female healthcare workers, inadequate funding, limited supplies of essential medicines and gaps in emergency obstetric and neonatal care. These challenges are contributing to preventable deaths among mothers and newborns, particularly in rural and hard-to-reach communities where access to medical facilities remains limited.
The UN agency also warned of the long-term impact of restrictions on girls’ education, saying they threaten the future of Afghanistan’s healthcare workforce. Citing UNICEF estimates, OCHA said the country could lose more than 25,000 female teachers and health professionals by 2030 if current restrictions remain in place, potentially worsening shortages of female doctors, nurses and midwives.
During a recent assessment mission to Bamyan Province, OCHA highlighted the growing burden on local health facilities. Bamyan Provincial Hospital, the province’s main referral centre, continues to provide critical maternal and newborn services and houses the area’s only neonatal intensive care unit. However, the hospital is struggling to meet increasing demand with limited resources.
The agency said many expectant mothers arrive only after developing serious pregnancy-related complications because of long travel distances, poor road infrastructure and a lack of reliable referral services, reducing the chances of timely treatment.
OCHA called for sustained international support to strengthen Afghanistan’s fragile health system, warning that continued investment in maternal and newborn healthcare will be essential to reducing preventable deaths and ensuring that women, particularly those in remote areas, can access life-saving medical services.
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