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Heart patients advised to move more to avoid heart attacks  

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Last Updated on: April 18, 2021

The European Society of Cardiology (ESC) Saturday released its latest report on cardiology risk factors and advised patients with heart problems to increase their levels of activity. 

According to a statement issued by the ESC, the large study reveals that in people with high blood pressure, high cholesterol and diabetes the risk of heart disease increases. 

However, the study found that increasing activity levels is associated with a reduced likelihood of heart events and death.

Author of the study, Dr Esmee Bakker, of Radboud University Medical Center in Nijmegen, the Netherlands said: “Previous research showed that improvements in physical activity are beneficial to health. However, those studies were performed in the general population. In our study, we were interested to see if there were similar effects in individuals with cardiovascular risk factors such as high blood pressure, high cholesterol, and diabetes.”

The study included 88,320 individuals from the LifeLines Cohort Study and participants underwent a physical examination and completed questionnaires about their medical history and lifestyle including exercise. The questionnaires were repeated after approximately four years.

A total of 18,502 (21 percent) individuals had high blood pressure, high cholesterol, and/or diabetes at the start of the study. The average age of this group was 55 years. 

After adjusting for age, sex, and baseline physical activity, the researchers found that those with a moderate to a large improvement in physical activity were around 30 percent less likely to develop cardiovascular disease or die during follow-up compared to those who did not change their activity level.

The remaining 69,808 (79 percent) participants did not have high blood pressure, high cholesterol, or diabetes at the start of the study. 

The average age of this group was 43 years. After adjusting for age, sex, and baseline physical activity, the researchers found that those with large reductions in physical activity had a 40 percent higher risk of cardiovascular disease or death compared to those who did not change their activity level.

Bakker said: “Our study suggests that to prevent heart attacks and strokes and boost longevity, healthy individuals should maintain their physical activity levels, while those with risk factors need to become more active. 

“The associations we found were even more pronounced in people who were relatively sedentary at the start of the study, indicating that inactive people have the most to gain.”

To prevent heart disease, European guidelines recommend at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic physical activity or an equivalent combination.

Bakker said: “If you are currently sedentary, walking is a good activity to start with. If you are already hitting the recommended amount, try doing 10 minutes more each day or increasing the intensity.”

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German medical team launches free surgical mission at Bamiyan provincial hospital

The mission is funded by volunteer doctors and partner organisations, with essential medicines and medical equipment also brought into the country.

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A nine-member medical team from Germany has begun a two-week medical and surgical mission at Bamiyan Provincial Hospital, offering free specialised treatment to patients in need.

According to the Ministry of Public Health, the team arrived in Afghanistan in coordination with the ministry and in partnership with Aga Khan Health Services (AKHS).

During the mission, the specialists will provide diagnostic and surgical services, including plastic surgery, burn treatment, correction of congenital deformities, war-related injuries and other complex medical conditions.

The team is expected to examine around 200 patients, with between 100 and 150 selected for surgical procedures.

In addition to treating patients, the German specialists will conduct theoretical and practical training sessions for Afghan doctors, surgeons and medical students to strengthen local medical expertise.

The ministry said the mission is funded by volunteer doctors and partner organisations, with essential medicines and medical equipment also brought into the country.

The initiative aims to improve access to free specialised healthcare, enhance the skills of Afghan medical professionals and strengthen surgical services in Afghanistan.

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Afghanistan to launch nationwide polio vaccination campaign

UNICEF said that 12.7 million children in Afghanistan have been vaccinated against polio through ongoing immunization campaigns.

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Afghanistan is set to launch a new nationwide polio vaccination campaign on Monday, November 2, as health authorities continue efforts to eradicate the disease, following the vaccination of 12.7 million children across the country.

Afghanistan’s Polio-Free Initiative announced that the campaign will begin nationwide on Monday, while vaccination activities in the southern zone will start a day later, on Tuesday, November 3.

Meanwhile, the United Nations Children’s Fund (UNICEF) said that 12.7 million children in Afghanistan have been vaccinated against polio through ongoing immunization campaigns.

The UN agency noted that despite progress in vaccination coverage, efforts to completely eliminate polio in Afghanistan are continuing.

Polio is a highly infectious viral disease that mainly affects children under the age of five and can cause permanent paralysis.

Health organizations have urged families to cooperate with vaccination teams and ensure that all eligible children receive the required vaccine doses to protect them against the disease.

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Afghanistan urges polio vaccination as cases reach 42

World Polio Day is observed annually on October 24 to raise awareness and strengthen global efforts to eliminate the disease.

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Afghanistan Free Polio has urged parents and caregivers to vaccinate their children against polio, warning of the continued need for vaccination efforts as the country marks World Polio Day on October 24.

In a message issued on Saturday, the organization called on families to ensure their children receive polio vaccines, stressing that every child has the right to grow up free from the disease.

The organization also emphasized the role of families and communities in preventing the spread of the virus and achieving a polio-free Afghanistan.

According to a previous report by the World Health Organization (WHO), six new polio cases had been recorded in Afghanistan, bringing the total number of cases reported since the beginning of 2026 to 42.

Afghanistan and Pakistan remain the only countries where polio has not been eradicated.

World Polio Day is observed annually on October 24 to raise awareness and strengthen global efforts to eliminate the disease.

Health authorities and public health organizations continue to stress that vaccination and community participation are essential to protecting children and preventing further transmission of the virus.

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