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Heart patients advised to move more to avoid heart attacks  

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(Last Updated On: April 18, 2021)

The European Society of Cardiology (ESC) Saturday released its latest report on cardiology risk factors and advised patients with heart problems to increase their levels of activity. 

According to a statement issued by the ESC, the large study reveals that in people with high blood pressure, high cholesterol and diabetes the risk of heart disease increases. 

However, the study found that increasing activity levels is associated with a reduced likelihood of heart events and death.

Author of the study, Dr Esmee Bakker, of Radboud University Medical Center in Nijmegen, the Netherlands said: “Previous research showed that improvements in physical activity are beneficial to health. However, those studies were performed in the general population. In our study, we were interested to see if there were similar effects in individuals with cardiovascular risk factors such as high blood pressure, high cholesterol, and diabetes.”

The study included 88,320 individuals from the LifeLines Cohort Study and participants underwent a physical examination and completed questionnaires about their medical history and lifestyle including exercise. The questionnaires were repeated after approximately four years.

A total of 18,502 (21 percent) individuals had high blood pressure, high cholesterol, and/or diabetes at the start of the study. The average age of this group was 55 years. 

After adjusting for age, sex, and baseline physical activity, the researchers found that those with a moderate to a large improvement in physical activity were around 30 percent less likely to develop cardiovascular disease or die during follow-up compared to those who did not change their activity level.

The remaining 69,808 (79 percent) participants did not have high blood pressure, high cholesterol, or diabetes at the start of the study. 

The average age of this group was 43 years. After adjusting for age, sex, and baseline physical activity, the researchers found that those with large reductions in physical activity had a 40 percent higher risk of cardiovascular disease or death compared to those who did not change their activity level.

Bakker said: “Our study suggests that to prevent heart attacks and strokes and boost longevity, healthy individuals should maintain their physical activity levels, while those with risk factors need to become more active. 

“The associations we found were even more pronounced in people who were relatively sedentary at the start of the study, indicating that inactive people have the most to gain.”

To prevent heart disease, European guidelines recommend at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic physical activity or an equivalent combination.

Bakker said: “If you are currently sedentary, walking is a good activity to start with. If you are already hitting the recommended amount, try doing 10 minutes more each day or increasing the intensity.”

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Nationwide polio vaccination campaign kicks off across Afghanistan

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(Last Updated On: April 29, 2024)

Afghanistan launched a polio vaccination campaign on Monday aimed at protecting around 10.72 million children under the age of 5, the Health Ministry announced.

The four-day campaign will cover 31 of the country’s 34 provinces.

Vaccinations in Ghor, Daikundi and Bamiyan provinces will be implemented later due to recent rains and cold weather, the ministry said in a statement.

“Together with our partners, we are committed to eradicating polio from Afghanistan,” said Dr Qalandar Ebad, the acting minister of public health.

“We will work tirelessly and continue polio vaccination campaigns and complementary health services until we reach the goal of fully eradicating polio.”

The ministry urged religious scholars and local elders to cooperate with vaccine providers to fight polio, a debilitating disease that can lead to paralysis and death.

In December, the World Health Organization (WHO) warned that the repatriation of migrants from neighboring Pakistan has increased the risk of spreading the virus. Since then, Afghanistan has conducted at least three rounds of nationwide vaccinations.

Vaccination campaigns in Afghanistan and Pakistan often face challenges due to conspiracy theories that polio vaccines cause infertility or that vaccinators are spies.

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Azerbaijan urged to help improve capacity of Afghan health workers

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(Last Updated On: April 22, 2024)

Acting Minister of Public Health Qalandar Ebad, in a meeting with Azerbaijan’s ambassador, Ilham Mohammadov, called for the country’s assistance in improving the capacity of Afghanistan’s health workers.

The two sides also discussed cooperation in the health sector, capacity building of Afghan health workers, and Azerbaijan’s role in the health sector and other issues, according to a statement released by the Public Health Ministry.

Azerbaijan’s envoy said that his country seeks to cooperate with Afghanistan in a sustainable manner in the field of health.

In other news, the foundation stone for the construction of oxygen production facility was laid at the Indira Gandhi children hospital in Kabul.

Officials of the Ministry of Public Health said that the facility will be built with the financial and technical assistance of the World Health Organization, and with the capacity to produce 200 cylinders of oxygen daily to meet not only the needs of the hospital, but also other health facilities.

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Balkh health officials report sharp increase in number of cancer patients

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(Last Updated On: April 18, 2024)

Balkh Public Health Department officials say there has been a significant increase in the number of patients with cancer in the province.

“In 1401, about 2,613 OPD (out patient department) cases were registered with us. In 1402, these figures were 4,912 cases,” said Ehsanullah Kaliwal, the head of the oncology department at Balkh Regional Hospital.

Some doctors say genetic factors, environmental pollution, arbitrary use of medicines, and excessive consumption of meat were reasons for the sharp increase.

One doctor said cancer was also hereditry.

However, a large percentage of cancer patients in Balkh have stomach cancer. Many of them have appealed for the government to improve treatment facilities.

According to health officials, in the first month of this solar year (April), 423 cancer patients visited this hospital for treatment.

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