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Heart patients advised to move more to avoid heart attacks  

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Last Updated on: April 18, 2021

The European Society of Cardiology (ESC) Saturday released its latest report on cardiology risk factors and advised patients with heart problems to increase their levels of activity. 

According to a statement issued by the ESC, the large study reveals that in people with high blood pressure, high cholesterol and diabetes the risk of heart disease increases. 

However, the study found that increasing activity levels is associated with a reduced likelihood of heart events and death.

Author of the study, Dr Esmee Bakker, of Radboud University Medical Center in Nijmegen, the Netherlands said: “Previous research showed that improvements in physical activity are beneficial to health. However, those studies were performed in the general population. In our study, we were interested to see if there were similar effects in individuals with cardiovascular risk factors such as high blood pressure, high cholesterol, and diabetes.”

The study included 88,320 individuals from the LifeLines Cohort Study and participants underwent a physical examination and completed questionnaires about their medical history and lifestyle including exercise. The questionnaires were repeated after approximately four years.

A total of 18,502 (21 percent) individuals had high blood pressure, high cholesterol, and/or diabetes at the start of the study. The average age of this group was 55 years. 

After adjusting for age, sex, and baseline physical activity, the researchers found that those with a moderate to a large improvement in physical activity were around 30 percent less likely to develop cardiovascular disease or die during follow-up compared to those who did not change their activity level.

The remaining 69,808 (79 percent) participants did not have high blood pressure, high cholesterol, or diabetes at the start of the study. 

The average age of this group was 43 years. After adjusting for age, sex, and baseline physical activity, the researchers found that those with large reductions in physical activity had a 40 percent higher risk of cardiovascular disease or death compared to those who did not change their activity level.

Bakker said: “Our study suggests that to prevent heart attacks and strokes and boost longevity, healthy individuals should maintain their physical activity levels, while those with risk factors need to become more active. 

“The associations we found were even more pronounced in people who were relatively sedentary at the start of the study, indicating that inactive people have the most to gain.”

To prevent heart disease, European guidelines recommend at least 150 minutes a week of moderate-intensity or 75 minutes a week of vigorous-intensity aerobic physical activity or an equivalent combination.

Bakker said: “If you are currently sedentary, walking is a good activity to start with. If you are already hitting the recommended amount, try doing 10 minutes more each day or increasing the intensity.”

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WHO warns aid cuts disrupting healthcare services across Afghanistan

Speaking to Ariana News, WHO Representative in Afghanistan said cuts in humanitarian assistance have placed the country’s health sector under increasing pressure.

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The World Health Organization (WHO) has warned that declining international humanitarian funding is disrupting healthcare services across Afghanistan, forcing some health facilities to close and limiting access to essential medical care.

Speaking to Ariana News, WHO Representative in Afghanistan Edwin Ceniza Salvador said cuts in humanitarian assistance have placed the country’s health sector under increasing pressure, with many healthcare centers struggling to remain operational.

He said the funding shortfall is largely due to the growing number of humanitarian crises around the world, which have diverted international financial resources away from Afghanistan.

Salvador stressed that while continued humanitarian support remains essential, Afghanistan must also increase domestic investment in healthcare to build a more sustainable system.

“We have unfortunately seen a decline in global humanitarian funding in recent months because new emergencies have emerged in different parts of the world,” Salvador said. “As a result, many health facilities in Afghanistan are facing difficulties, and some have been forced to close. Alongside continued humanitarian support, greater domestic investment and increased funding for the health sector are essential.”

He noted that Afghanistan continues to face the effects of years of conflict, natural disasters and drought, making humanitarian assistance a critical lifeline for millions of people.

Despite the funding challenges, Salvador said the country has made progress in key health indicators, including increased childhood vaccination coverage and a decline in maternal mortality. However, he said expanding access to healthcare will require broader cooperation across government institutions and development partners.

The WHO warning comes amid growing concern from UN agencies over shrinking humanitarian funding for Afghanistan. Aid organizations have warned that reduced international assistance, coupled with the return of millions of Afghan migrants and the increasing impact of natural disasters, could further strain the country’s already fragile healthcare system and deepen the humanitarian crisis.

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Kabul opens cardiac hospital for children

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A pediatric hospital for treating heart diseases, particularly congenital heart defects such as holes in the heart, has been inaugurated in Kabul by the Afghan Red Crescent Society.

Officials from the organization say the hospital has the capacity to treat up to 2,000 patients annually and will provide free diagnosis, treatment, and heart surgery services around the clock.

Shahabuddin Delawar, head of the Afghan Red Crescent Society, said the construction costs of the facility were covered through the organization’s own budget.

Previously, many patients suffering from heart conditions, especially children with holes in the heart, had to seek treatment at private hospitals or medical centers abroad due to limited access to specialized services inside the country.

Abdul Salam Hanafi, Administrative Deputy Prime Minister, said during the inauguration ceremony that the opening of the facility would help provide treatment for a large number of patients in need. He added that economic challenges had previously prevented many patients from accessing necessary medical services.

The head of the Afghan Red Crescent Society said local and foreign specialist doctors at the hospital will provide free, 24-hour cardiac services to patients, with efforts underway to ensure quality medical care.

Meanwhile, specialists at the hospital said modern medical equipment for diagnosing and treating heart diseases has been prepared at the facility.

The opening of the hospital offers new hope for patients, particularly children with congenital heart conditions, allowing them to receive free and specialized cardiac treatment inside Afghanistan and reducing the need for costly treatment abroad.

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OCHA warns Afghanistan’s maternal health system under mounting strain

The agency estimated that the country recorded 638 maternal deaths for every 100,000 live births in 2024 — the highest rate in Asia and the seventh highest globally.

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The United Nations Office for the Coordination of Humanitarian Affairs (OCHA) has warned that Afghanistan’s maternal healthcare system is facing mounting pressure as humanitarian needs continue to grow, leaving millions of women and girls at risk of losing access to essential health services.

In its Afghanistan Humanitarian Update for June 2026, OCHA said more than 10.7 million women and girls are expected to require humanitarian assistance this year, making them among the populations most severely affected by the country’s prolonged humanitarian crisis.

The agency said ongoing restrictions affecting women’s movement, education and employment, coupled with economic hardship and declining humanitarian funding, have significantly reduced access to healthcare and other essential services while increasing protection risks and deepening vulnerabilities.

According to OCHA, Afghanistan continues to have one of the world’s highest maternal mortality rates. The agency estimated that the country recorded 638 maternal deaths for every 100,000 live births in 2024 — the highest rate in Asia and the seventh highest globally.

OCHA said the situation has been exacerbated by shortages of female healthcare workers, inadequate funding, limited supplies of essential medicines and gaps in emergency obstetric and neonatal care. These challenges are contributing to preventable deaths among mothers and newborns, particularly in rural and hard-to-reach communities where access to medical facilities remains limited.

The UN agency also warned of the long-term impact of restrictions on girls’ education, saying they threaten the future of Afghanistan’s healthcare workforce. Citing UNICEF estimates, OCHA said the country could lose more than 25,000 female teachers and health professionals by 2030 if current restrictions remain in place, potentially worsening shortages of female doctors, nurses and midwives.

During a recent assessment mission to Bamyan Province, OCHA highlighted the growing burden on local health facilities. Bamyan Provincial Hospital, the province’s main referral centre, continues to provide critical maternal and newborn services and houses the area’s only neonatal intensive care unit. However, the hospital is struggling to meet increasing demand with limited resources.

The agency said many expectant mothers arrive only after developing serious pregnancy-related complications because of long travel distances, poor road infrastructure and a lack of reliable referral services, reducing the chances of timely treatment.

OCHA called for sustained international support to strengthen Afghanistan’s fragile health system, warning that continued investment in maternal and newborn healthcare will be essential to reducing preventable deaths and ensuring that women, particularly those in remote areas, can access life-saving medical services.

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