Health
Oranges and their amazing health benefits
Oranges are one of the world’s most popular fruits and are currently widely available on the Afghan market but did you know this sweet fruit is packed with vitamin C – an important substance our bodies need to support a healthy immune system in us all – as well as other important nutrients.
The origin of oranges is a mystery but it is believed they were first grown in southeast Asia thousands of years ago but today they are grown across the world and consumed either fresh or as juice.
As a good source of fibre, oranges are associated with many beneficial health effects and are also a good source of several vitamins and minerals, especially vitamin C, thiamine, folate (two of the B vitamins), and potassium.
Seven amazing benefits of eating oranges
1. Oranges Keep Your Eyes Healthy and Your Vision Sharp
2. Oranges Reduce the Risk of Stroke
3. Oranges Assist with Appetite Control
4. Oranges Fight Cancer
5. Oranges Promote Healthy Skin
6. Oranges Keep Your Blood Vessels Healthy
7. Oranges Help Repair your Body
According to a US nutritionist, Dr Cynthia Sass, one orange packs about 80 percent of the daily goal for vitamin C.
She says that in addition to supporting immune function, Vitamin C helps produce collagen, reduce inflammation, and boosts the body’s ability to use fat as a fuel source, both during exercise and at rest.
Too little blood vitamin C has also been tied to increased body fat and waist measurements, she said.
Vitamin C also helps boost the absorption of iron, which can enhance oxygen availability and reduce fatigue. This is especially important for premenopausal women who lose iron through menstruation, and those who follow a plant-based diet, since iron is less readily absorbed from plant sources.
Vitamin C also acts as an aging-fighting antioxidant, and it’s needed for DNA repair and serotonin production. The latter helps to promote happiness and sleep, she said.
The other key nutrients supplied by oranges are potassium and folate.
Potassium supports heart function and muscle contractions, and it helps maintain muscle mass.
Sass says this mineral also acts as a natural diuretic, to reduce blood pressure and counter fluid retention.
Folate meanwhile supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems.
Oranges are also antioxidant superstars, says Sass.
Antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects.
The antioxidants in oranges may also protect your mental health, says Sass.
A study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with lower depression risk, particularly among older women. A higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat.
Meanwhile, the vitamin C in oranges is important for growing and repairing tissue all over the body.
According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.
But nutritionists and doctors warn that too many oranges at once are not good.
When eaten in excess, the fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.
Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.
Health professionals recommend a daily intake of anywhere between 1 and 3 oranges a day for healthy adults.
Health
Afghan delegation heads to Turkey for medicine talks
Naemullah Ayoubi, Director General of Drug and Health Products Regulation at Afghanistan’s Ministry of Public Health, has departed for Turkey on an official visit accompanied by a technical delegation.
The Ministry of Public Health said the delegation will hold meetings with officials from Turkey’s pharmaceutical regulatory authority and discuss a number of key issues related to the regulation of medicines and health products.
The delegation is also scheduled to visit several pharmaceutical manufacturing factories in Turkey.
According to the ministry, the visit aims to strengthen coordination between the two countries in the production and import of medicines, in order to ensure the availability of high-quality and affordable pharmaceuticals for people in Afghanistan in both the short and long term.
Health
Afghanistan opens first national cancer diagnosis and treatment hospital
The Ministry of Public Health announced on Thursday that Afghanistan has inaugurated its first national hospital dedicated to the diagnosis and treatment of cancer, marking a major step forward in the country’s healthcare services.
The facility, named the National Cancer Diagnostic and Therapeutic Hospital, has officially begun operations and will provide specialized care for cancer patients across the country.
Speaking at the inauguration ceremony, Public Health Minister Noor Jalal Jalali said the 200-bed hospital aims to offer hope and improved treatment options for patients suffering from cancer.
“Fortunately, we are jointly opening a 200-bed hospital for cancer patients, and we hope that this hospital will become a source of hope and healing for those in need,” Jalali said.
The minister added that specialized training programs will soon be launched at the hospital to educate and train domestic medical specialists. He noted that reforms have already been implemented to improve facilities and ensure better healthcare services.
Jalali also emphasized international cooperation in the project, saying that radiotherapy services will be introduced at the hospital with support from India. According to the ministry, India has so far provided $1 million in assistance, including 10 tons of medicines and medical equipment, to support cancer treatment in Afghanistan.
The opening of the hospital is expected to reduce the need for Afghan patients to seek costly cancer treatment abroad and improve access to specialized care inside the country.
Health
Pakistan becomes latest Asian country to introduce checks for deadly Nipah virus
Authorities in Pakistan have ordered enhanced screening of people entering the country for signs of infections of the deadly Nipah virus after India confirmed two cases, adding to the number of Asian countries stepping up controls.
Thailand, Singapore, Hong Kong, Malaysia, Indonesia and Vietnam have also tightened screening at airports, Reuters reported.
The Nipah virus can cause fever and brain inflammation and has a high mortality rate. There is also no vaccine. But transmission from person to person is not easy and typically requires prolonged contact with an infected individual.
“It has become imperative to strengthen preventative and surveillance measures at Pakistan’s borders,” the Border Health Services department said in a statement.
“All travelers shall undergo thermal screening and clinical assessment at the Point of Entry,” which includes seaports, land borders and airports, the department added.
The agency said travellers would need to provide transit history for the preceding 21-day period to check whether they had been through “Nipah-affected or high-risk regions”.
There are no direct flights between Pakistan and India and travel between the two countries is extremely limited, particularly since their worst fighting in decades in May last year.
In Hanoi, the Vietnamese capital’s health department on Wednesday also ordered the screening of incoming passengers at Noi Bai airport, particularly those arriving from India and the eastern state of West Bengal, where the two health workers were confirmed to have the virus in late December.
Passengers will be checked with body temperature scanners to detect suspected cases. “This allows for timely isolation, epidemiological investigation,” the department said in a statement.
That follows measures by authorities in Ho Chi Minh City, Vietnam’s largest city, who said they had tightened health controls at international border crossings.
India’s health ministry said this week that authorities have identified and traced 196 contacts linked to the two cases with none showing symptoms and all testing negative for the virus.
Nipah is a rare viral infection that spreads largely from infected animals, mainly fruit bats, to humans. It can be asymptomatic but it is often very dangerous, with a case fatality rate of 40% to 75%, depending on the local healthcare system’s capacity for detection and management, according to the World Health Organization.
The virus was first identified just over 25 years ago during an outbreak among pig farmers in Malaysia and Singapore, although scientists believe it has circulated in flying foxes, or fruit bats, for thousands of years.
The WHO classifies Nipah as a priority pathogen. India regularly reports sporadic infections, particularly in the southern state of Kerala, regarded as one of the world’s highest-risk regions for Nipah.
As of December 2025, there have been 750 confirmed Nipah infections globally, with 415 deaths, according to the Coalition for Epidemic Preparedness Innovations, which is funding a vaccine trial to help stop Nipah.
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