Health
Oranges and their amazing health benefits
Oranges are one of the world’s most popular fruits and are currently widely available on the Afghan market but did you know this sweet fruit is packed with vitamin C – an important substance our bodies need to support a healthy immune system in us all – as well as other important nutrients.
The origin of oranges is a mystery but it is believed they were first grown in southeast Asia thousands of years ago but today they are grown across the world and consumed either fresh or as juice.
As a good source of fibre, oranges are associated with many beneficial health effects and are also a good source of several vitamins and minerals, especially vitamin C, thiamine, folate (two of the B vitamins), and potassium.
Seven amazing benefits of eating oranges
1. Oranges Keep Your Eyes Healthy and Your Vision Sharp
2. Oranges Reduce the Risk of Stroke
3. Oranges Assist with Appetite Control
4. Oranges Fight Cancer
5. Oranges Promote Healthy Skin
6. Oranges Keep Your Blood Vessels Healthy
7. Oranges Help Repair your Body
According to a US nutritionist, Dr Cynthia Sass, one orange packs about 80 percent of the daily goal for vitamin C.
She says that in addition to supporting immune function, Vitamin C helps produce collagen, reduce inflammation, and boosts the body’s ability to use fat as a fuel source, both during exercise and at rest.
Too little blood vitamin C has also been tied to increased body fat and waist measurements, she said.
Vitamin C also helps boost the absorption of iron, which can enhance oxygen availability and reduce fatigue. This is especially important for premenopausal women who lose iron through menstruation, and those who follow a plant-based diet, since iron is less readily absorbed from plant sources.
Vitamin C also acts as an aging-fighting antioxidant, and it’s needed for DNA repair and serotonin production. The latter helps to promote happiness and sleep, she said.
The other key nutrients supplied by oranges are potassium and folate.
Potassium supports heart function and muscle contractions, and it helps maintain muscle mass.
Sass says this mineral also acts as a natural diuretic, to reduce blood pressure and counter fluid retention.
Folate meanwhile supports the brain and nervous system, and adequate amounts may help protect against depression and memory problems.
Oranges are also antioxidant superstars, says Sass.
Antioxidants in oranges provide anti-inflammatory, antiviral, and antimicrobial benefits. They also defend against oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects.
The antioxidants in oranges may also protect your mental health, says Sass.
A study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with lower depression risk, particularly among older women. A higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat.
Meanwhile, the vitamin C in oranges is important for growing and repairing tissue all over the body.
According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.
But nutritionists and doctors warn that too many oranges at once are not good.
When eaten in excess, the fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.
Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.
Health professionals recommend a daily intake of anywhere between 1 and 3 oranges a day for healthy adults.
Health
Genetically modified pig kidney keeps man alive for record nine months
A genetically modified pig kidney has kept a 66-year-old man with end-stage kidney disease alive without dialysis for a record nine months, marking the first time a pig kidney has successfully served as a temporary “bridge” to a human kidney transplant.
Tim Andrews, from New Hampshire, was suffering from severe kidney failure caused by type 2 diabetes. Doctors said he had only a 9% chance of receiving a human kidney within five years, while facing a more than 40% risk of dying or being removed from the transplant waiting list.
Surgeons at Mass General Brigham in Massachusetts transplanted a kidney from a genetically modified Yucatan miniature pig named Wilma into Andrews in January 2025. The kidney functioned for 271 days, allowing him to remain free of dialysis before it began to fail.
After the pig kidney was removed, Andrews spent several months back on dialysis before receiving a kidney from a deceased human donor. The human kidney was functioning well after six months of follow-up, according to findings published in the medical journal The Lancet.
The transplant represents the longest dialysis-free survival recorded following a pig kidney xenotransplant in a living person. It is also the first documented case in which a patient successfully moved from a pig kidney transplant to a human kidney transplant.
Before the procedure, Wilma’s genome underwent 69 genetic modifications. Some changes were intended to reduce the risk of viruses being transmitted to humans, while others were designed to make the pig kidney more compatible with the human immune system and reduce the risk of rejection.
Andrews described the procedure as a “miracle”, saying it allowed him to return to everyday activities. He said he was able to cook, vacuum and take long walks with his dog.
The development could offer a potential solution to the severe shortage of human organs available for transplantation. Kidney transplantation provides the best survival prospects and quality of life for patients with end-stage kidney disease, but the global demand for donor kidneys far exceeds the supply.
Dr Leonardo Riella of Mass General Brigham said the shortage of organs remains “the greatest crisis” in transplantation. He said genetically modified animal organs could initially be used to help patients avoid dialysis while they wait for a human donor kidney and could eventually become a long-term treatment option if their safety and durability are established.
The pig kidney began showing damage to its blood vessels after about six months, eventually leading to organ failure and its removal nine months after transplantation.
Doctors found no new antibodies against human tissue following the procedure, suggesting the pig kidney did not make Andrews’ subsequent human transplant more difficult. No pig viruses or other pig pathogens were detected at any point.
The researchers cautioned that the result is based on a single patient with no comparison group. They said the outcome also depended on careful patient selection and intensive specialist care that may not be available in all settings.
Further clinical trials will be needed to determine whether genetically modified pig kidneys can safely and reliably be used as a bridge for other patients facing long waits for human organs.
The researchers said the case nevertheless provides new evidence that pig kidney transplantation could help address the global organ shortage and potentially offer patients a way to remain off dialysis while waiting for a human kidney.
Health
Polio vaccination campaign set to roll out in five Afghan provinces amid new cases
The campaign aims to vaccinate children against polio and prevent further transmission of the highly infectious virus.
A new polio vaccination campaign will begin Monday across parts of five Afghan provinces as health authorities step up efforts to prevent the spread of the virus following reports of new cases.
Polio-Free Afghanistan said on Sunday that the campaign will cover all of Nangarhar, seven districts of Kunar, six districts of Kabul, two districts of Herat and two districts of Farah.
The campaign aims to vaccinate children against polio and prevent further transmission of the highly infectious virus.
The campaign comes after a new polio case was reported in Tirin Kot, the capital of Uruzgan province. The World Health Organization has previously reported that 15 polio cases have been confirmed in Afghanistan since the beginning of 2026.
Polio can cause permanent paralysis, particularly among young children. Health experts say repeated vaccination remains the most effective way to protect children and prevent the virus from spreading in communities where transmission continues.
Afghanistan and Pakistan remain among the last countries where wild poliovirus transmission persists. Cross-border movement between the two countries has also made vaccination and disease surveillance particularly important.
Polio-Free Afghanistan has urged families to cooperate with vaccination teams and ensure that eligible children receive the polio vaccine to help prevent further spread of the disease.
Health
Save the Children warns of rising child malnutrition amid funding cut crisis
The organisation, which has worked in Afghanistan since 1976, currently operates programmes in nine provinces and works with partners in another 11.
Nearly one in 10 Afghan children under five is suffering from acute malnutrition as funding cuts force the closure or suspension of hundreds of health facilities, Save the Children said in a statement this week.
The organisation said wasting worsened in two-thirds of Afghanistan’s provinces in the second quarter of 2026 compared with the same period last year. Acute malnutrition among children under five has risen by 14% over four years, affecting an estimated 3.7 million children this year.
At the same time, humanitarian funding has fallen by almost 70%, from $3.27 billion in 2022 to $1 billion in 2025. Only $438 million has been secured so far in 2026, leaving a 74% funding gap.
Save the Children said nearly 600 health facilities have closed or suspended services because of funding cuts, affecting around four million people, half of them children.
About 700,000 people, including 140,000 children under five, have lost access to primary healthcare since Save the Children-supported facilities and mobile teams were closed or scaled back because of funding shortages since early 2025.
In a remote mountainous area of northern Afghanistan, the organisation runs the only healthcare facility serving around 10,000 people. The clinic sees more than 100 patients a day, with some walking two to three hours for treatment.
Save the Children said residents who cannot afford the roughly $60 journey to the nearest city hospital would face a seven-hour walk if the clinic closes.
The organisation has kept 14 clinics operating through short-term funding but warned that their future remains uncertain.
Ashish Damle, Save the Children’s country director in Afghanistan, said worsening hunger, mass returns from Iran and Pakistan, displacement, disasters, conflict and prolonged drought were placing humanitarian resources under severe pressure.
“The world cannot look away,” Damle said, warning that poverty, water shortages, illness and declining household incomes were also increasing child labour and disrupting education.
Save the Children said Afghanistan’s population has grown by up to 12% since September 2023, while more than six million Afghans have returned from Iran and Pakistan amid tighter policies affecting Afghan nationals.
The organisation, which has worked in Afghanistan since 1976, currently operates programmes in nine provinces and works with partners in another 11.
Last year, it reached more than two million people, including nearly 5,000 children treated for severe acute malnutrition and 1.4 million people who received outpatient consultations.
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