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Tips to stay hydrated and healthy during Ramadan

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During Ramadan, Muslims abstain from food and drink from dawn to dusk but it is important to get proper nourishment between Iftar and Sahari in order to be prepared for the next day – especially for those who need to work and go to school or university.

Healthy habits during the holy month are also very important in order to avoid gaining weight.

Cleveland Medical Center in Abu Dhabi, in the UAE, reports that there are a few simple times to help you stay fit while fasting.

Stay hydrated

The amount of fluids a person needs depends on age, gender, climate and activity level.

According to Cleveland Clinic, adults, on average, need 2 to 3 liters of water each day. So make sure to drink plenty of fluids before the start of the fasting hours. Unsweetened juices or milk are tasty, low calorie alternatives.

Experts warn against too much coffee and tea and soda drinks outside of fasting hours as the caffeine in them causes increased urination. Cleveland Clinic recommends these drinks be limited during the non-fasting hours.

The clinic also suggests that meals are started with broths, soups or stews. Fruits and vegetables such as watermelon, squash or spinach are mostly water and can also help to replace fluids.

Why is this important?

As stated by the clinic, the human body is about 60 percent water and it is vital for bodily functions, including metabolizing and transporting nutrients throughout the body and removing waste.

The amount of water in the body fluctuates – it is lost through urine and sweat and regained from food and drinks.

However, Cleveland Clinic states it is not unusual to become periodically dehydrated while fasting. Dehydration can result in weight loss that is quickly regained when normal eating and drinking habits resume.

Choose healthy options

Hunger tempts us to indulge or eat fast, convenient foods. But according to the Cleveland Clinic, highly processed foods are high in salt, sugar and unhealthy fats, which won’t last long and can increase thirst.

Try a handful of roasted nuts instead of ready-to-eat foods and also try to eat fresh fruit and vegetables.

Eat, rest and exercise strategically

According to clinic experts, planning your activities and meals after breaking your fast will help to refuel you and prepare you for the next day of fasting.

Rest is important, but be sure to stay awake long enough to replenish the fluids and nutrients your body needs.

Eat balanced meals including: bread, cereals and other grains; fruits and vegetables; meat, fish and poultry; milk, yogurt or cheese; and healthy fats.

Focus on foods that are digested slowly and release energy over time. These include food that are high in fiber (e.g. whole grains, fruits and vegetables) and foods containing complex carbohydrates (wheat, beans, lentils, rice, etc.).

It is important to stay active too. Find time to take a walk or do some gentle stretching.

Why is this important?

Weight loss occurs when a person uses more energy than they consume. Some studies on weight loss/gain during Ramadan have shown that energy intake remains the same or increases, despite a decrease in meal frequency.

Health

Afghan delegation heads to Turkey for medicine talks

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Naemullah Ayoubi, Director General of Drug and Health Products Regulation at Afghanistan’s Ministry of Public Health, has departed for Turkey on an official visit accompanied by a technical delegation.

The Ministry of Public Health said the delegation will hold meetings with officials from Turkey’s pharmaceutical regulatory authority and discuss a number of key issues related to the regulation of medicines and health products.

The delegation is also scheduled to visit several pharmaceutical manufacturing factories in Turkey.

According to the ministry, the visit aims to strengthen coordination between the two countries in the production and import of medicines, in order to ensure the availability of high-quality and affordable pharmaceuticals for people in Afghanistan in both the short and long term.

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Health

Afghanistan opens first national cancer diagnosis and treatment hospital

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The Ministry of Public Health announced on Thursday that Afghanistan has inaugurated its first national hospital dedicated to the diagnosis and treatment of cancer, marking a major step forward in the country’s healthcare services.

The facility, named the National Cancer Diagnostic and Therapeutic Hospital, has officially begun operations and will provide specialized care for cancer patients across the country.

Speaking at the inauguration ceremony, Public Health Minister Noor Jalal Jalali said the 200-bed hospital aims to offer hope and improved treatment options for patients suffering from cancer.

“Fortunately, we are jointly opening a 200-bed hospital for cancer patients, and we hope that this hospital will become a source of hope and healing for those in need,” Jalali said.

The minister added that specialized training programs will soon be launched at the hospital to educate and train domestic medical specialists. He noted that reforms have already been implemented to improve facilities and ensure better healthcare services.

Jalali also emphasized international cooperation in the project, saying that radiotherapy services will be introduced at the hospital with support from India. According to the ministry, India has so far provided $1 million in assistance, including 10 tons of medicines and medical equipment, to support cancer treatment in Afghanistan.

The opening of the hospital is expected to reduce the need for Afghan patients to seek costly cancer treatment abroad and improve access to specialized care inside the country.

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Pakistan becomes latest Asian country to introduce checks for deadly Nipah virus

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Authorities in Pakistan have ordered enhanced screening of people entering the country for signs of infections of the deadly Nipah virus after India confirmed two cases, adding to the number of Asian countries stepping up controls.

Thailand, Singapore, Hong Kong, Malaysia, Indonesia and Vietnam have also tightened screening at airports, Reuters reported.

The Nipah virus can cause fever and brain inflammation and has a high mortality rate. There is also no vaccine. But transmission from person to person is not easy and typically requires prolonged contact with an infected individual.

“It has become imperative to strengthen preventative and surveillance measures at Pakistan’s borders,” the Border Health Services department said in a statement.

“All travelers shall undergo thermal screening and clinical assessment at the Point of Entry,” which includes seaports, land borders and airports, the department added.

The agency said travellers would need to provide transit history for the preceding 21-day period to check whether they had been through “Nipah-affected or high-risk regions”.

There are no direct flights between Pakistan and India and travel between the two countries is extremely limited, particularly since their worst fighting in decades in May last year.

In Hanoi, the Vietnamese capital’s health department on Wednesday also ordered the screening of incoming passengers at Noi Bai airport, particularly those arriving from India and the eastern state of West Bengal, where the two health workers were confirmed to have the virus in late December.

Passengers will be checked with body temperature scanners to detect suspected cases. “This allows for timely isolation, epidemiological investigation,” the department said in a statement.

That follows measures by authorities in Ho Chi Minh City, Vietnam’s largest city, who said they had tightened health controls at international border crossings.

India’s health ministry said this week that authorities have identified and traced 196 contacts linked to the two cases with none showing symptoms and all testing negative for the virus.

Nipah is a rare viral infection that spreads largely from infected animals, mainly fruit bats, to humans. It can be asymptomatic but it is often very dangerous, with a case fatality rate of 40% to 75%, depending on the local healthcare system’s capacity for detection and management, according to the World Health Organization.

The virus was first identified just over 25 years ago during an outbreak among pig farmers in Malaysia and Singapore, although scientists believe it has circulated in flying foxes, or fruit bats, for thousands of years.

The WHO classifies Nipah as a priority pathogen. India regularly reports sporadic infections, particularly in the southern state of Kerala, regarded as one of the world’s highest-risk regions for Nipah.

As of December 2025, there have been 750 confirmed Nipah infections globally, with 415 deaths, according to the Coalition for Epidemic Preparedness Innovations, which is funding a vaccine trial to help stop Nipah.

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